Welcome to the Be Still Challenge.

This challenge is designed to help your intention at the start of the year and to get in a routine each day by spending time in prayer and on your mat.

Each day of the month will have a NEW meditation and we invite you to participate each day starting on January 1st.

The goal of this challenge is to notice the changes in your body and see how this time set aside each day enhances your overall wellness and prayer time with your heavenly father.
If you happen to miss a day, please give yourself plenty of grace and simply begin again the next day of the challenge. This is your journey and we want this to be something you look forward to each day.